Until now, only a few people know that some of my better small group workouts begin as ideas scrawled on the back of coffee shop receipts in a post-espresso maniacal blur.  Most of these ideas are legible only to other people who have terrible handwriting like me, and when I go back to review and refine them, it's not without some degree of amusement.  By the look of my terrible handwriting, I should have gone to med school.   The small group version of this particular workout was a little on the experimental side and uses a drill which I'm not comfortable sharing here yet (it's best described in person and is from a yet-to-be-published source).

It's time for the 2nd assignment!!!!!
Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules.

Again, another somewhat easy one, please take an instagram picture of your FAVORITE kettlebell. Feel free to tell us why it's the favorite (practical and/or sentimental reasons are both valid)  Above all, remember to follow the instructions as linked above so that your entry counts!  This is only the 2nd assignment, so if you missed out on the first one, no worries - you can still be in the running to win starting with this one, and completing all the rest :)

It's no mystery that I like to think, and this means I really like thinking about thinking, and figuring out "why". Day after day after day I see a lot of stuff written and complaining about women's poor self image and how it puts them at a disadvantage for living healthy lives.  These negative mental patterns are also a direct threat to self esteem, implementing their own self-care and maintenance, and most of course, any "weighty issues." Lately, I've been trying to figure out why so many people were having hang-ups with certain things.

Ok, please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules.

Here's the first assignment - and for many of you this will be SERIOUSLY easy.   Take a picture of a currently certified (and in good standing )RKC, RKC2, HKC, or Primal Move instructor.   Do them a huge favor when you post your entry by also linking to their instructor page if you wish.   If YOU are an instructor of the above kind, then you've got it very easy - a "selfie" is totally acceptable... I'll start with my example.

The countdown begins now!  You have 24hrs!

OK!   Hinted about this on Facebook and twitter recently.  Here's the deal, it's a game!!!   Now, before we all get way too excited, please understand that I haven't run something like this before and we may have some glitches etc.  Please participate with the spirit of fun and friendship.   Also - while I will not be monitoring the Disqus comment feed constantly 24/7, it will show me when your comments were originally posted, so don't worry if your comment doesn't show up immediately.    Going to try and "whitelist" as many of you as possible, especially after the first very telling assignment on Tuesday...

Please read VERY carefully, as following all the rules and directions is critical to your success.  That's part of the - reading, comprehending, using Google when necessary, and performing the necessary actions correctly.