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Dale's raw protein bars

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Hyperwear Gear

Hyperwear weight vests, sandbells, steel bells
VERY recommended!

Free shipping at Hyperwear (weight vests, steelbells, sandbells, more...) for orders $49+

Diamond-Cut Abs by Danny Kavadlo and the PCC 2015 Calendar!

Diamond-Cut Abs by Danny Kavadlo PCC 2015 Calendar Brand new!!! Danny's awesome new abs book AND the PCC 2015 calendar! (and they're also both on sale right now! ...and you'll recognize some people in them too! :)

More Inspiration From Zach Even-Esh and a Workout Too!

For the first time in what feels like FOREVER, the weather was not completely disgusting over the weekend.  I was able to walk a 2 blocks without automatically breaking out in a sweat...  So, while we still can, it's always fun to workout outside at a favorite park that has a fit trail.  We decided to bring our stuff near the parallel dip bars (these are very long) and set up "shop"  Using a beta tool with google maps satalite images, I had already marked out (and triangulated using visible items like rooflines and electric poles) our 50 ft &q

Kettlebell Small Group Workout for Adding in a Fit Beginner

Considering the skill, time, and practice required to really get good (and safe) with kettlebell swings, a challenge that surfaces many times for instructors, trainers, and coaches is in the form of someone I call a "fit beginner".  In other words, this person may come into your gym with a high degree of athleticism, already in shape, and with great strength and endurance.  But they are coming to you because they want to learn the skills necessary to take their training to the next level - or because of their gym experience they know they need your help as an RKC or HKC instructor to learn about kettlebells the right way first.   YES, the Fit Beginner does exist, I've trained several of them (and they're awesome!).

Another Delivery From Space Girl Organics, What is a Kiwi Berry, and a Simple Intense Workout

MMMMMMMM Wednesdays are delicious! Thanks to Space Girl Organics! Here's what arrived today and if you are curious as to what a "kiwi berry" is, that is explained in detail (with two of them cut in half as well)

What do I plan to do with all these vegetables? I tell you exactly what in the video above!  The recipes mentioned are listed below -- along with a fun little workout too...

This Workout REALLY Made Us Eat a BIG Dinner...

It was really "one of those weeks" last week and I used that as an excuse to justify shoving a sled around for what happened to be 3 days in a row (I didn't realize it until now...).  Needless to say I was feeling very good in some respects for doing that, and was as always taking dinner very seriously. One of my advanced small group members was up for an extra "partner challenge" so we did this VERY MUCH inspired by Zach Even-Esh's The Encyclopedia of Underground Strength and Conditioning circuit workout together.  It's reasonably scaleable (let me know if you'd like more specifics on that in the comment section below). 

eBooks from Dragon Door

Get started today, RIGHT NOW:

BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

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