Master RKC Geoff Neupert's Kettlebell Burn

Calendar

M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
 
 
 
 
Add to calendar

Kettlebells for Martial Artists

Kettlebell Warrior - new 3 DVD set from Dr. Mark Cheng Dr. Cheng really knows his stuff - I asked him loads of questions this past year in Chicago - and this DVD set is getting rave reviews - I'm not surprised :)

Train with GiryaGirl!

Are you located in Winter Park?  Train with Certified Russian Kettlebell Challenge (RKCII) Level 2 Instructor Adrienne Harvey of GiryaGirl.com!   Small group classes forming NOW!  Email: adrienne at giryagirl.com or text/call 407.536.9FIT to schedule your session today.

Kindle Time!

Keep Up with GiryaGirl.com

kettlebell row Adrienne Harvey Click here to become a registered user. You'll get special privileges on this website and most importantly, notification of new feature articles, recipes and more.   Don't forget to check out GiryaGirl on Twitter and GiryaGirl.com's Adrienne Harvey on Facebook

 

About GiryaGirl.com

Need to tell us something?

Email: Adrienne at GiryaGirl Dot Com

 
What is GiryaGirl.com all about?   Basically it's an information and discussion website about kettlebell training, fitness, and food topics.   A supportive place where ideas and questions can be broached.  Look here for a encouraging community exploring kettlebell training, swapping recipes, ideas, and motivation.   We will also be hosting interviews and articles by industry professionals, as well as helpful product reviews.   From time to time we may even stir up a little controversy with opinion pieces and current exercise trends.
 
Where GiryaGirl.com Stands on Product Promotion:
We don't use stock photos of people - we keep it real.  Adrienne Harvey does most of the writing for this site and personally hand picks and chooses all the products which are advertized or linked within articles and blog posts.  It's pretty obvious that Adrienne is absolutely nuts about Dragon Door products, and a glance of her personal bookshelf further reveals that - recently she's even taken to having her books signed by the authors at relevant workshops.     The independent eBooks promoted on the left (sometimes they move to the right) of most pages are plans that she's actually followed - likewise they are written by fellow RKCs with whom she has met in person or is in regular contact (Josh Hillis is even a regular visitor to the site).
Similarly, the decision to support and promote Beyond Organic products was made only after extensive research (and extenstive product consumption - YUM).
Guess what we're trying to say is that Adrienne Harvey promotes products through GiryaGirl.com that she likes and personally uses.  All the recipes on the site she has either developed herself, or has made many times.  The workouts are ones which she has done, or usually has done and also inflicted upon a local group class.
Use the information on this website with confidence, and please please please ask questions - either on the website, on facebook, or on twitter.  If we don't know the answer, chances are we know who to ask!
 
A Warning: Giryagirl.com will, without hesitation, delete/block/ban users who spread spam, negativity or inaccurate information.  Just don't be a jerk and we're cool. :)

eBooks from Dragon Door

Get started today, RIGHT NOW:

Upcoming

Need Help?

Due to overwhelming demand, Adrienne of GiryaGirl.com is now offering phone or skype based coaching on the following subjects:

  • WordPress or Website Help for Fitness Pros
  • Social Media Strategies
  • Get your fitness business online, or making sense of what you have online
  • Form Correction and Strategy for RKC Workshop Prep
  • Getting out of strength or weight loss plateaus
  • General fitness or internet brainstorming

Contact adrienne@giryagirl.com to schedule your call now - while there's still time!!!!!

Kettlebell Goddess Workout DVD

GiryaGirl.com newsletter

Sign up for the newsletter and I'll send you 10 recipes! :)

Manage my subscriptions

User login

Beyond Organic Value Pack!


FREE 1 Year Preferred Customer Membership Value Pack

Not only do you get to try a ton of new products, the book and more - you get 20% off of all Beyond Organic purchases for a whole year! Preferred Customer Membership is included with this delicious value pack. Get it! :)

Kettlebell Programs by Fat Loss EXPERT Josh Hillis, RKC2

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

This little banner is just too funny :)
RKC CLassic Kettlebells

Tanka Bar - Buffalo To Go!

I'm FitFluential