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Oooo! It's even shot at Alcatraz!

The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

Home » Collected Kettlebell Workouts!

Kettlebell Workout with Alicia Streger, RKC of ForteFitness.com

Submitted by Adrienne on Thu, 04/21/2011 - 22:22

Alicia and I work together at her boot camp company - Forte Fitness and after showing up with a bunch of paperwork etc for her, I decided to stick around and workout with her kettlebell class.
Here's what we did:

  • 50 Kettlebell Swings
  • 100 Jump Rope Turns (or 25 double unders)
  • 40 Push Ups
  • 100 Jump Rope Turns
  • 30 Kettlebell Snatches
  • 100 Jump Rope Turns
  • 20 Box Jumps
  • 100 Jump Rope Turns
  • 10 Kettlebell pistols

Do this with as little rest as possible and its a nice little highly portable workout!

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