Submitted by Adrienne on Mon, 08/29/2011 - 20:40
I realized we hadn't done a "300" workout in a while - so it was time to write up a nice mean one for us all to enjoy. Always begin with your joint mobility exercises - then we warmed up with 20 two hand kettlebell swings.
Do 3 rounds of the following to add up to 300 (perfectly executed, right?) reps in your best time possible - resting as needed - but always standing and walking around while resting, RIGHT?!?!?
- 20 TRX "Atomic Pushups" OR 20 Spiderman Pushups
- 20 Kettlebell Goblet Squats
- 20 Kettlebell Swings (2-hand, or 10/side one hand)
- 20 "wipers" aka leg raises - supine, kettlebell in both hands locked out overhead, lower back pressed into the ground slowly and carefully lift both legs together while keeping abs VERY tight.
- 20 Kettlebell Clean and Presses (10/side)
Bonus Plank Complex:
45 seconds side plank each side, 45 seconds Russian twist (with kettlebell), 1 minute regular plank (with option to lift one foot for 30 seconds, and the other for the remaining time)
Finish with joint mobility cool down
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