Submitted by Adrienne on Mon, 09/19/2011 - 19:38
Another fun station circuit for the small group - we have an awesome new member who joined us over the weekend and I am proud to say she is already raising the bar - in other words...LOOK OUT GUYS.
Start out with your favorite joint mobility exercises of course
Repeat 5 times, resting minimally, but as necessary -
- 20 kettlebell swings
- 5 "find the ground" (kneeling windmill from the Get Up) on the Right
- 5 "find the ground" (kneeling windmill from the Get Up) on the Left
- 5 kettlebell clean and press on each side
- 10 kettlebell goblet squats
- 10 TRX chest flyes or presses (your choice!)
Get some water then knock out a two hand swing tababa - 8 rounds of 20 sec on, 10 seconds off. Your gymboss timer will make this easy for you... RIGHT???? Go heavy if you can :)
Finish up with joint mobility, we did a little extra for wrists etc.
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