Description
Tuna salad with some high octane ingredients - this is modernized gourmet performance-enhancing food. Packed with protein, antioxidants, probiotics, healthy fats, and brain food. Besides, it's all colorful and pretty and stuff.
Ingredients
| 5 | oz | Tuna, Canned (wild caught, responsibly fished, packed in water) |
| 1 | carrot (medium sized, diced small) | |
| 1 | celery (1 stalk, diced small. Choose organic, conventional celery is pesticide city) | |
| 1 | T | goji berries, dried (I chop these up a little bit) |
| 1 | T | pecans, crushed (Optional - but delicious!) |
| 4 | oz | amasai, plain from beyond organic (use plain yogurt if you must, but Amasai makes this work. Plus it adds probiotics) |
| 1 | ds | sea salt (to taste) |
| 1 | ds | black pepper, fresh (to taste) |
| 1 | egg, hardboiled (Use my easy method for perfect hardboiled eggs every time) |
Instructions
Drain the can of tuna well, and place it into a bowl suitable for mixing AND for eating! If you buy the snobby tuna like I do, you may need to break up the large "steak" into smaller pieces. Cut the hardboiled egg in half - eat one half, dice the other and add to the tuna. Add the diced carrot, celery, goji berries, pecans, and the plain Amasai. Mix in the sea salt and a few grinds of black pepper - continue to mix throughly and eat immediately from the bowl. If you're serving this to others, place on a washed and dried lettuce leaf for a fancier appearance. Drink the rest of the Amasai. Prepare to become SUPERHUMAN.
If you've eaten everything according to my directions above (minus pecans), this meal clocks in at
638 calories, 31g Carbs, 35g Fat, 53g Protein
Needless to say, depending on your fitness goals you may wish to prepare this as 2 servings. Just make sure you like the other person a WHOLE LOT. When I make this, it lasts about 2 minutes around me.
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Summary
| Yield | |
|---|---|
| Source | GiryaGirl.com original |
| Prep time | 15 minutes |
| Category | Main Courses |
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