Master RKC Geoff Neupert's Kettlebell Burn

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Kettlebells for Martial Artists

Kettlebell Warrior - new 3 DVD set from Dr. Mark Cheng Dr. Cheng really knows his stuff - I asked him loads of questions this past year in Chicago - and this DVD set is getting rave reviews - I'm not surprised :)

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Are you located in Winter Park?  Train with Certified Russian Kettlebell Challenge (RKCII) Level 2 Instructor Adrienne Harvey of GiryaGirl.com!   Small group classes forming NOW!  Email: adrienne at giryagirl.com or text/call 407.536.9FIT to schedule your session today.

Kindle Time!

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kettlebell row Adrienne Harvey Click here to become a registered user. You'll get special privileges on this website and most importantly, notification of new feature articles, recipes and more.   Don't forget to check out GiryaGirl on Twitter and GiryaGirl.com's Adrienne Harvey on Facebook

 

As Promised! The "Heavy Stuff" Kettlebell workout recap video!

Here's the video that goes with the previous blog post.   Yes, we are so into this stuff that it's what we do on the weekends, this was on Sunday afternoon and we were having a blast :)

 

 

So yes, be careful, or I'll come to town and dye your Mom's hair pink and draw kettlebells on her cast! (To be fair, she asked me to help with both of those).   AND there's more video on the way - we make a mess in the kitchen and Laurel tries to keep a straight face when I tell her how many calories we're drinking.   Coconut Milk Hot Chocolate Wooooooo!!!!!

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Cool Video

I wish my swing workouts went that fast! Nice Sr RKC Doug Nepodal shout out on the cast too! haha

 
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:)

We made some jokes about those being extreme overspeed LOL.   DO NOT try this at home (unless you're video editing it to make it that way!)  :)

 
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OMG

That was awesome! Can't believe you got such great video from all of that.
I laughed at our sped up swings.

 

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Need Help?

Due to overwhelming demand, Adrienne of GiryaGirl.com is now offering phone or skype based coaching on the following subjects:

  • WordPress or Website Help for Fitness Pros
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  • Get your fitness business online, or making sense of what you have online
  • Form Correction and Strategy for RKC Workshop Prep
  • Getting out of strength or weight loss plateaus
  • General fitness or internet brainstorming

Contact adrienne@giryagirl.com to schedule your call now - while there's still time!!!!!

Kettlebell Goddess Workout DVD

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Kettlebell Programs by Fat Loss EXPERT Josh Hillis, RKC2

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