Submitted by GiryaAdmin on Fri, 02/25/2011 - 15:33
Here are a bunch of fun kettlebell workouts - most of which are admittedly rather advanced - they can be scaled down if necessary, feel free to ask questions. Any excuse to talk more about exercise is a good one :)
- A Get Back Into The Groove Adjustable 300 Kettlebell Workout
- A Triplet of Circuits for Kettlebell and Bodyweight
- An Exercise in Adaptation / Regression of a Classic Pavel Plan for Kettlebell and Bodyweight
- Another.... 300 Workout
- Choose Your Own (Kettlebell) Adventure Workout
- Core Torture, the Insidious Kettlebell Swing Practice Workout
- Double Kettlebell Fun Time - Hotel Parking Lot Edition
- Fun in the Park: An easily adaptable individual or group workout for kettlebells and bodyweight
- Heavy Stuff.... A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
- Monster Monday Kettlebell Workout - with Optional Sandbag
- Outdoor Workout - Repurpose Your Local Fit Trail!
- Pitch Black: A Workout for Kettlebell and Friends
- Simple Kettlebell, Bodyweight, and Sprint Ladder
- Simple Snatching Practice Kettlebell Workout
- Somewhat Advanced Park Workout - Bodyweight and Kettlebell
- Sunday Night Practice Variation on Program Minimum Plus
- The "38 Special" Birthday Kettlebell Workout
- The 6PM Shred Kettlebell, Bodyweight and Battling Rope Workout
- The Thundergod Workout - for Kettlebells and Optional Sandbag
- Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
- Variation on Program Minimum
- Wednesday's Wicked Circuits - Kettlebell and Optional TRX Workout
- Woozy Caveman Wednesday... Simple Does NOT Equal Easy
- Kettlebell Workout Inspired by the Chicago RKC Workshop
- Trial Tabata Thursday....
- Variation on another Iron Tamer Idea....
- A Celebration of (Kettlebell) Swings
- Another Manic Monday Station-Based Circuit......
- Assessment and Mis-Matched Kettlebell Fun
- The Hanging Gardens of Babylon Workout
- He called it "Woozy Wednesday"
- Monday Mayhem Kettlebell Circuits
- Quick Celebration Workout....
- Circuit for Kettlebell, TRX, with a bonus Tabata finisher
- Friday 'Funtime'
- Hanging Around at Home - Kettlebell and TRX Workout
- Leg Attack! Workout with Kettlebell and Sandbag
- "Bikini" workout - its in 2 pieces - get it?!
- Double Trouble III - Let Me Give You a Complex - Kettlebell Workout
- MMA Inspired Kettlebell Workout - FURIOUS Friday!
- Maniacal Monday - a "300" Workout for Kettlebell, Bodyweight and Optional TRX
- Ferocious Friday: Kettlebell Lower Body Focus + Mini Core Circuit
- A 500 Challenge - With provisions for enclosed spaces
- A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
- A Sunday Practice Time Workout
- A mish-mash workout with a good friend
- A variation on the "Deep Six" Workout - practice all six RKC exercises in one compact package!
- Cool combo workout with RKCII Tim Shuman
- Double Trouble II A Small Mixed Bag to Practice Double Swings, Cleans, Presses etc.
- Double Trouble Workout - short but not easy
- Functional Kettlebell Boot Camp Workout
- Kettlebell Workout with Alicia Streger, RKC of ForteFitness.com
- Kinda insane workout... for January 1, 2011
- Simplicity Workout
- Stack Attack!
- Up for a Challenge? Aww its just a little "Sissy Challenge" :)
- Visiting Fitcamp - a Workout for Cold (Florida) weather!
- A 300 workout...
- The Leg DESTROYER - A boot camp workout for when you forgot your kettlebell....
Great Workouts!
Your workouts are great. They're entertaining and effective. Thank you!
:)!
Thank you! Glad you're enjoying them - this is just the beginning! :)