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Hyperwear Gear

Hyperwear weight vests, sandbells, steel bells
VERY recommended!

Free shipping at Hyperwear (weight vests, steelbells, sandbells, more...) for orders $49+

BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

food

Inspiring Articles and Interviews, and an Easy Salad Idea

First off, if you haven't already read this really great experience article about kettlebells and tai chi, please do!   And while you might think the info doesn't apply to you, think again.   Allison's experience is by no means isolated.  As someone 50+, she was able to regain a lot of health and vitality from her kettlebell practice and enjoy her passion for taiji all the more.   Check out Allison's article on Dragon Door by clicking here.  Regardless what you're into, you want to be able to enjoy it for your whole life -- if that's a sport, hobby, etc.  Smart training with kettlebells can make that happen.

Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy

Adrienne: I recently met Corey Howard, RKC, CK-FMS at the Marketing Mastermind Intensive workshop in San Diego.   In addition to being in incredible athletic shape, Corey and his wife, Tricia both maintain super busy schedules.   During the very brief breaks at the workshop several of us got to know each other a little better, and I was intrigued to learn about some of the rules and strategies they have been using personally and with their clients to achieve great results and healthy lifestyle changes.   

Corey Howard: When fellow RKC, Adrienne Harvey asked me to write an article discussing the eating philosophy I use with my clients, I panicked! Read More...

It's Not Summer Until... Plus an Interesting Kettlebell Workout

As a child in the 1980s, I formed some interesting ideas.  For instance, it seemed every Summer, a pitcher would be endlessly filled with Crystal Light lemonade... with it's persistent lemon flavor, and odd bitter edge that would persist even though your cousin splashed a good gallon of chlorinated pool water at your face and right into your mouth.  Seeing as I'm not into chemical flavors anymore, I found that slicing up a thoroughly scrubbed organic lemon into nearly "wafer thin"* slices and chucking the whole business into this fabled pitcher with some filtered water actually fit the bill.   Here's the fun part - the bitter edge of the lemon's pith seems to fill the bitter edge requirement as well - no scary 1980s faux sugar necessary.   If you really want some lemony goodness, squeeze a fist full of the lemon slices in the top of the pitcher.

 

At Long Last - the CONTEST....

OK!  So I finally decided what you all need to do in order to be entered into the GiryaGirl.com 2012 Food Lifestyle Prize Pack Contest thingy...

You have to answer a whole lot of questions... ESSAY QUESTIONS!  And I don't want incomplete goof off answers either - do it RIGHT or it won't get into the drawing.

ONLY 100 people will be able to participate - so make sure you get RIGHT on it and DO IT!!!!!

What do you get?  Watch THIS (contest items start at 1:25):

For US Residents only, VOID WHERE PROHIBITIED (sorry on both accounts).

CLICK HERE to BEGIN!

Ask GiryaGirl: Family Influence, Coconut Oil, etc.

It was a good weekend - I hope yours was too!   My parents were in town and we had a good time talking about food, etc. and trying one of the new local restaurants which had some incredible things on the menu - regular Girya Girl favorites like roasted Brussels sprouts (they had paired them with carrots and parsnips!!!!), an incredible fritatta, and even a little "Faleo" on my part - since the three of us shared a (are you sitting down) specialty pizza.   Now, before you freak out, I probably actually needed the carbs - I'd gotten pretty close to the "madness range*" a few days prior and this was actually a good thing.   You may or may not

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Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

FitFluential Is Fitness Found