I've had a lot of fitness people ask me about how to get started with program design for kettlebells. The answer has always been to try, study, and analyze the structure and most importantly, the INTENTION behind the programs and workouts of professionals who have had proven results. Here's a really easy, consolidated way to do that - edited by the captain of the complex, Master RKC Geoff Neupert:
The RKC Book of Strength and Conditioning
Best wishes to everyone at theWorkshop in St. Paul this weekend - make sure you get everything you can out of this incredibly valuable workshop! :) And I want to hear ALL ABOUT IT when you get back!
Heya, just a short one today and full of links and reminders...
- First off, you have until March 9th to get the discounted price on the one of a kind, intensive, limited registrationSuper Human Training Workshop with modern strength legends, and Logan Christopher. Discover how you can accomplish your own feats of strength, and apply this strong thinking and doing to your own life - in and out of the gym. I'll be there along with several super strong and inspiring men and women. Register now, because spots are filling up - and with an intense workshop like this one, big crowds are just not allowed. People are literally flying in from across the country to attend this workshop in Tallahassee Florida, I know because I'm friends with a lot of them. EXPECT individual attention - sign up today!
- Have you entered the Essay Question Contest/Drawing yet? If not, check out the details here and GET TO WORK! This will end VERY SOON and I don't want you to miss your chance to win an incredible prize package that I put together especially for the occasion!
The third and final day of any givenworkshop is always intense - and the last day is always very emotional for most people. You may have read my account of the Orlando 2011 - and the last day there was certainly no exception to this emotional experience.
Writing to you from the midst of the 2nd day of the Chicagocertification workshop - hanging with 's Amanda Salas and getting her hooked on my rapidly disappearing stash of Green & Black's 85% cacao chocolate. We are having a great time and getting a ton of important interviews. There are so many impressive and inspiring people involved with this - and not just those in leadership - the participants themselves all bring an amazing amount of experience, practice and diligence.
You've heard "timing is everything" before, it's a cliche, but sometimes holds true in certain situations - especially crazy ones. I'm going to share a few of my time management strategies for dealing with things like quick move outs, root canals, busted transmissions, selling and buying a car, learning to drive stick then relying on it immediately, and then singing in front of over 2,000 people.style training can help you with all these things, especially when all of the events listed in the previous sentence happen to you almost simultaniously.