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Dale's raw protein bars

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Hyperwear Gear

Hyperwear weight vests, sandbells, steel bells
VERY recommended!

Free shipping at Hyperwear (weight vests, steelbells, sandbells, more...) for orders $49+

Diamond-Cut Abs by Danny Kavadlo and the PCC 2015 Calendar!

Diamond-Cut Abs by Danny Kavadlo PCC 2015 Calendar Brand new!!! Danny's awesome new abs book AND the PCC 2015 calendar! (and they're also both on sale right now! ...and you'll recognize some people in them too! :)

Iron Maiden Challenge

A New Iron Maiden!!! BIG Congratulations to Valerie Hedlund!!!!

She did it!!!  Pressed, pistoled and did the pull up with the 24Kg kettlebell.  I got the first two, but the pull up bested me at the RKC Level 2 this past July.  According to all the internet video I saw, she not only did all three, but made them look easy.  Needless to say we want to interview her on GiryaGirl.com ASAP.  HELLO can you say INSPIRING?!?!?!?!  This makes Valerie Hedlund the third woman ever to complete the challenge - and considering that only RKCs take on this challenge, do the math - this is massively tough!!!!  So take a moment to congratulate her all the hard work it takes to develop this level of real world strength.   Seriously impressed over here... I know how hard it is first hand!

eBooks from Dragon Door

Get started today, RIGHT NOW:

BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

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