Pavel's HardStyle Abs is not for sissies. A great review for anyone who has attended the RKC Level 2 Workshop or who missed the old Bodyweight Workshop back in the day. As well as a great intro to this powerful method of training. These deceptively simple but difficult exercises build a strong, injury-resistant body that just happens to also look great. Get it NOW!
She did it!!! Pressed, pistoled and did the pull up with the. I got the first two, but the pull up bested me at the this past July. According to all the internet video I saw, she not only did all three, but made them look easy. Needless to say we want to interview her on GiryaGirl.com ASAP. HELLO can you say INSPIRING?!?!?!?! This makes the third woman ever to complete the challenge - and considering that only take on this challenge, do the math - this is massively tough!!!! So take a moment to congratulate her all the hard work it takes to develop this level of real world strength. Seriously impressed over here... I know how hard it is first hand!