simplicity

It's funny - every time I hint about a "conspiracy theory," many of you perk up, some of you text, some email, some even call! If I'm ever feeling lonely, I really know what to do.  HA.  I don't have a case of the lonelies today, but I did want to get your attention and tell you some of my theories and why they are so insidious.  And also how YOU can be smart and beat... THEM.  Get out your special "truth" glasses, grab some bubble gum and prepare to hear THE SECRETS of kicking butt with your fitness goals.

This is kind of a strange article - won't deny that... also going to warn you, we're approaching my birthday, which always makes me get "a little weird" (I know what you're thinking... ).  This is mainly because I get reflective in terms of "what have I learned this past year?", "have I kept my promises, goals etc?"   Those of you who know me in "real life" know there have been a lot of ups and downs, a lot of triumphs, and some sad things too.  Anyway, I hate talking about feelings on the internet - so let's start with a snippit of a video from yesterday's visit to the St.