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Oooo! It's even shot at Alcatraz!

 The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

Where do you get these amazing fruits and vegetables?!?

Three separate people asked me JUST TODAY where I get the vegetables, fruits and general produce for the recipes here and which is pictured in the various breakfasts, lunches and dinners I post on twitter.   There are two answers - one for locals (Orlando/Winter Park) and a more general answer for those of you in other parts of the country/world:

Locals (this is not an exclusive list - there are more and I will add them):

  • Winter Park Village Publix has an excellent produce section, complete with a LOT of organic selections (organic dandelion greens in regular and red stem currently in season)
  • Chamberlain's Winter Park Village, though sometimes double check the freshness of the individual items before purchasing
  • Fresh Market in Altamonte Springs or Dr. Phillips has some of the best produce around
  • Whole Foods Winter Park and Sand Lake Road of course
  • Local Farmer's Markets:
    • Maitland - Lake Lily Park Sundays
    • Winter Park - Downtown Winter Park Saturdays
    • Audubon Park - Parking Lot of Stardust Monday nights 6-10PM
    • College Park - Parking Lot of Infusion Tea Thursdays 5-9PM
  • Orlando Organic Co-op www.homegrowncoop.org
  • Eat More Produce produce stand on 17-92 across from Lombardi's

Non-Locals - general guidelines - look for the following in your community:

  • Research your local grocery store options for convenient day-of purchases, or when you get a crazy craving for fennel - you know where to go
  • Keep your eyes open for farmer's markets online or in your local paper or weekly
  • See if your community has a Slow Foods organization - these are primarily geared at pure foodies, but we have a lot of crossover with people who care where their food comes from!!!
  • Brave the local hipster hangouts to find out about organic coops in your area, see if you can find a CSA or other oranization to help you easily purchase (and sometimes have delivered to your home) fresh local organic produce.

Keep Up with GiryaGirl.com

kettlebell row Adrienne Harvey Click here to become a registered user. You'll get special privileges on this website and most importantly, notification of new feature articles, recipes and more.   Don't forget to check out GiryaGirl on Twitter

 

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Due to overwhelming demand, Adrienne of GiryaGirl.com is now offering phone or skype based coaching on the following subjects:

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Beyond Organic Value Pack!

It's BACK for a limited time!


FREE 1 Year Preferred Customer Membership Value Pack
Not only do you get to try a ton of new products, the book and more - you get 20% off of all Beyond Organic purchases for a whole year! Preferred Customer Membership is included with this delicious value pack. Get it! :)

 

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